gaysexualfitness.com

As one might expect, being fit sexually is not unlike being fit physically; in point of fact, the one is rather dependant upon on the other.  As with physical fitness, sexual fitness involves lots of “working out”, practice does indeed make perfect here.  That doesn’t mean that you should go around bonking anything that moves, or spend so much time masturbating that you get hairy palms.  It does mean that you can improve upon what you already do.

If you are having oral or anal sex, try going slowly (it’s not a race!) and seeing how many times you can get your partner off before you get off, or try some different sexual positions to see if there’s one that can bring you and your partner increased pleasure.

If you are masturbating, try different hand-grips or employing lube (if you’re not using some already).  You can also try seeing how long you can last and experiment with “edging” (bringing yourself to the brink of orgasm, then backing off a bit, then repeating it over and over.)

As with physical fitness, it’s not a race to the finish line, but a path to a goal that is unattainable, despite the pleasure involved in trying to obtain it.  It’s important to remember that becoming sexually fit is not going to happen overnight, or even (for most people) in 90 days, and if someone tells you differently, they’re more-than-likely trying to sell you something.